Hillclimb (anaerobic power) Time Trial
Rider _________________________  Date 1 __________ Date 2 __________  Date 3 __________

This test measures mid-range anaerobic power. The climbing course should have a significant slope and be free of traffic hazards, stoplights, or stop signs. Riding time should be 5 minutes for anaerobic power, 15 to 20 minutes for power endurance. Note riding time, peak watts during climb, average watts during climb, average heart rate during climb, and peak heart rate.

Warm up 10-20 minutes.

Test 1:  Anaerobic Power __    Power Endurance __
Time ________  Peak watts ________ AV watts ________ AV HR ______ Peak HR _______

Test 2:  Anaerobic Power __    Power Endurance __
Time ________  Peak watts ________ AV watts ________ AV HR ______ Peak HR _______

Test 3:  Anaerobic Power __    Power Endurance __
Time ________  Peak watts ________ AV watts ________ AV HR ______ Peak HR _______

Lactate Threshold Time Trial Test
Rider _________________________  Date 1 __________ Date 2 __________  Date 3 __________

Course should be fairly flat and free of traffic hazards, stoplights, or stop signs. Riding time should be 30 minutes. Ride at race-level effort. Note riding time, average watts, and average heart rate. The average HR of the last 20 minutes is the Lactate Threshold Heart Rate (LTHR). The average power is the Lactate Threshold Power (LTP).

Warm up 10-20 minutes.

Test 1
Time ________  AV watts ________ AV HR ______

Test 2
Time ________  AV watts ________ AV HR ______

Test 3
Time ________  AV watts ________ AV HR ______