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The descent on the Rodeo Trail is awesome!

Lambert Park Trail

Looking for delicious upper-intermediate singletrack that you can ride in the middle of the winter? Or anytime? Head to Alpine's Lambert Park.

Lambert Park is a foothill area on the edge of the national forest. Over 16 miles of singletrack trails meander though scrub oak, maple, fir, and sage. The singletrack rates intermediate to advanced-intermediate because of bumpy terrain, quick turns, and tight spots.

Mike Engberson hits the sidewall on a tight turn in the ravine of the Rodeo Trail. June 30, 2000.

Note: Portions of some trails (Ziggy, Flank, and Corkscrew) go outside the boundaries of Lambert Park and lie on private property.
Please obey any posted signs. For a map showing the borders of the private property, click here.

The trail is enjoyable in all seasons. In the winter it's usually the only singletrack ride north of St. George. In the spring, it's a mass of flowers and deer. Lambert Park is warm and dry three months before the canyon trails clear of snow.

There are many different ways to ride Lambert Park. (You can hit every trail in one day, but that's a monster ride.) We'll tell you about a couple of the local riders' favorite routes.

There are only a few days during the entire year when you can't ride these trails. In the winter, start your ride around 10 a.m., before the exposed dirt gets squishy. Here Matt makes a turn on the Rodeo Trail. January, 2000.

The Doc cruises the trail In addition to its singletrack system, Lambert Park has doubletrack for ATVs, motorcycles, beginning cyclists, and horses. Motorized vehicles are forbidden on the singletrack ($500 fine). Some singletrack trails are closed to horses because of risk of injury to horse/rider/cyclist (Rodeo, Lambert's Luge). Although built by cyclists specifically for mountain biking, equestrians are welcome to ride most of Lambert's singletrack when conditions are appropriate.

Videos: the Lambert Park trail has THREE video clips available: "Alpine's Lambert Park," "Four Seasons," and "Night Ride." See our video section.

Bruce Argyle rolls among oak on the River Trail, with his dog Jackie in pursuit. June 30, 2000, photo by Mike Engberson.

Some sample rides:
Taste 'o Lambert.  Beginner. Fun but non-threatening, no brutal climbing. About 3 miles. Start at the Rodeo Grounds. Ride down Rodeo to the River Trail. Follow the River Trail until it turns back to become the Middle Trail. Ride Middle back to Rodeo Up.

Lambert Classic.  Intermediate. A nice ride, with moderate amounts of climbing. Start at the Rodeo Grounds parking. Go down Rodeo, turn onto River. At the south end, curve back north onto Middle. Turn right onto Ziggy then right again to Zag. Right uphill on Ziggy, follow Ziggy down. Back at Middle, turn right on Middle, then right on Poppy and continue on Ruin. Right on Middle. Right on Spring and climb all the way up and around, then connect to Rodeo Up to get back to parking.


Diane cruises past the poppies of the Poppy Trail.
May 25, 2001.

Buckaroo.  Expert. Whoop-de-doos, bike handling challenges, climbing, and bombing on the cooler north end of Lambert. Start at the Rodeo Grounds parking. Take Rodeo Down then left onto Rodeo Up. Right onto Middle Spring and climb the hill. Left on Spring and bomb downhill. Catch the last 1/2 of Rodeo Up, and drop left into Rodeo Down. Fly to Middle, then turn left on Spring and climb. Just after passing the spring, here are your options: left on Middle Spring, or right on upper Rodeo. Drop to the bottom of Rodeo, then climb back Rodeo Up. Repeat various permutations until you puke. After climbing up, try going right Spring to descend the southern side (clockwise direction) of Spring.

A racer at the Frozen Hog winter race at Lambert. February 2005.

Tour de Lambo.  Expert. A long ride that hits the highlights of Lambert. Start at the Rodeo Grounds parking. Take Rodeo Down, and continue on down Middle.  Left at Ziggy, then right on Zag. Connect to Ziggy and climb up and around. On the way down, take a left on Corkscrew. Just before the bottom, right on Flank. At the road, go down a bit and turn right on Middle. Turn right uphill on Poppy and continue around to Ruin. Left to retrace a bit on Middle, then cross the road to River. Veer left on High Bench and follow it all the way until it rejoins River, then keep straight to the Spring shortcut. Right on Spring, then veer left onto Lambert's Luge. At the bottom, join High Bench and go back south to join River. Curve around onto Middle and ride northward, turning right on Spring. Climb Spring all the way to the top, then drop off the hill on Middle Spring. Connect to Rodeo and find your car.

Mike hits the corkscrew. June 30, 2000

Mike hits the corkscrew!

Trail Descriptions:
Black Dog. Trail winds from the middle of Corkscrew down to Flank, just south of the water tank. Some technical aspects, length 0.5 miles with 200 vertical feet elevation change.
Brown Dog. 
Tougher trail extending from Corkscrew to Indian, just north of the water tank. Length 0.3 miles, 150 vertical feet elevation change, offers some rock stunts at trailside.
Corkscrew.
North to south, it climbs south from mid-Ziggy, then plunges rapidly to the far south end of Lambert. From the south, it's a brutal climb. From the south, it's often used as a connector from the city trail to Flank. Length 0.8 miles, elevation change 220 feet. North end off northern Ziggy N 40° 28.199 W 111° 45.091 - South end @ City Trail N 40° 27.656 W 111° 45.167. (Both ends of Corkscrew lie on private land. Only the central section is on city property.)

Corkscrew Note, October 2007: A trench has been dug across the private property line on corkscrew, about 150 feet north of where it crosses Ziggy. To continue your ride, descend Ziggy. Shortly after crossing the doubletrack, turn left on Zag where it crosses Ziggy. This trail will take you up some switchbacks to Corkscrew. (The plan for this trail, temporarily dubbed "White Dog", is to become "the new Zag" when the private property is developed.) 

Flank. Short connector ties the bottom of Corkscrew to the water tank road to join River or Middle. Usually open year-round. Length 0.4 miles. South end at Corkscrew N 40° 27.699 W 111° 45.106 - North end water tank road N 40° 27.961 W 111° 45.317. (The south end of Flank lies on private land.)
High Bench. North-south route on far western side of Lambert Park. Upper-intermediate. Forks off River at both northern and southern ends. Forested areas snowbound in winter. 1.1 mile, elevation change 130 feet. North end @ River Tr just after it forks off Middle near Box Elder road N 40° 28.533 W 111° 45.423 - South end @ church road N 40° 27.898 W 111° 45.341
Indian: Short trail connects upper Zag (just below the road past the water tank) to Flank.
Lambert's Luge.
Challenging route from the lower portion of Spring to High Bench, features tight turns, whoop-de-doos. After passing the connector to Ruin Trail, it's downhill only. No horses! Crosses Middle and River on the way down. 0.5 miles, elevation change 120 feet. North end @ Spring Tr N 40° 28.460 W 111° 45.323  - South (downhill) end @ High Bench Tr N 40° 28.212 W 111° 45.593. Access to downhill portion off Ruin @ N 40° 28.287 W 111° 45.327.
Middle Spring. Serpentine narrow trail with tight turns and challenges, connects top of Spring to top of Rodeo Trail. Advanced. Climb or descend. 0.6 miles. Elevation change 150 feet. Bottom @ Rodeo Up N 40° 28.669 W 111° 45.028 - Top @ Spring  Tr N 40° 28.648 W 111° 44.768
Middle. Fairly straight north-south route, intermediate. "Main Street" of Lambert, with access to River, Rodeo, Spring, Ruin, Poppy, Ziggy. Usually open year-round. 1 mile, elevation change 130 feet. North end @ Box Elder paved road N 40° 28.540 W 111° 45.400 - South end @ water tank road N 40° 27.963 W 111° 45.340
Perimeter. Older trail broken up by subdivision construction, crosses upper Ziggy going north-south, connects to Corkscrew.
Poppy.
Climbs from the Middle Trail up to the poppy field near the old homestead. Access to Ziggy, continues as Ruin Trail at Ziggy intersection. Usually open year-round. Length 0.4 miles, elevation change 100 feet. Bottom end @ Middle Tr N 40° 28.000 W 111° 45.388 - Top at Ruin/Ziggy fork N 40° 28.236 W 111° 45.280
River. North-south route, intermediate. Usually open year-round. Access to High Bench trail at each end. 1 mile, elevation change 130 feet. North end @ Middle Tr N 40° 28.527 W 111° 45.390 - South end @ water tank road N 40° 27.963 W 111° 45.340
Rodeo Down. Downhill ONLY. No horses. Extends from the north side of the creek at the tippy-top of Spring (where the water comes out of the mountain, criss-crossing bridges over the creek down to a thrill-a-second hoop-de-doo down a wash. Very popular trail, usually snowbound in the winter, clears in March. 0.5 miles. 150 feet elevation change. Top @ N 40° 28.620 W 111° 45.757.  Short connector to rodeo grounds parking @ N 40° 28.682 W 111° 45.033. Bottom joins Rodeo Up N 40° 28.560 W 111° 45.405
Rodeo Up. Uphill ONLY. Climbing route to the top of Rodeo Down. Connects to Middle Spring to continue uphill. 0.5 miles. Bottom end via connector to Box Elder paved road N 40° 28.553 W 111° 45.392 - Upper end connect Rodeo Down N 40° 28.693 W 111° 45.034
Ruin. From top of Poppy Trail to Middle Trail. Goes past old Lambert homestead. Features jumps when ridden top-to-bottom. Access to Lambert's Luge just before the first jump. Usually open year-round. Length 0.6 miles, elevation change 100 feet. Top at Poppy/Ziggy fork N 40° 28.236 W 111° 45.280 - Bottom @ Middle Tr N 40° 28.027 W° 111 45.441
Spring. Long loop, 400 feet climbing, upper intermediate to advanced. Recommend counter-clockwise. Not recommended in winter. Runs from center of Middle Trail, connects to Middle Spring at top, curves around to connect to Rodeo Up. Access to north end of Lambert's Luge just before crossing Box Elder road. 2 miles. South end @ Middle Trail N 40° 28.379 W 111° 45.438 - North end connects Rodeo Up N 40° 28.681 W 111° 45.207. (Shortcut off beginning of Middle near Box Elder Road @ N 40° 28.527 W 111° 45.390)
White Dog. Winding trail connects upper Zag (near the private property border) to Corkscrew, 0.3 miles.
Zag.
Back-and-forth meandering trail takes its time climbing from the base of Ziggy to the middle of Ziggy near the Corkscrew fork. Length 1 mile, elevation change 150 feet. Downhill end on southern downhill Ziggy @ N 40° 27.998 W 111° 45.370 - Uphill end on Ziggy (northern part of Ziggy loop) @ N 40° 28.198 W 111° 45.100
Ziggy. Climbs from the top of the Poppy-Ruin loop high on the mountain, then bombs back down to the Middle Trail. Access to Zag, Corkscrew. Upper portions may have deep snow in winter. Length 1.2 miles, elevation change 200 feet. Northern end begins at intersection of Poppy/Ruin @ N 40° 28.236 W 111° 45.280 - Southern (downhill) end @ Middle Tr near water tank road N 40° 27.973 W 111° 45.363. (North Ziggy and South Ziggy down to just past the crossover with Zag lie on private land. Re-routed below Wilderness area July 2007.)

Milder Climbs:
   Rodeo up, then rodeo down near rodeo grounds (without climbing Middle Spring)
   Poppy up, Ruin down
   Zag up, then left down Ziggy and down Ruin.

Harder Climbs:
   Spring (counterclockwise from Middle)
   Rodeo and Middle Spring up, down Spring clockwise or down Rodeo
   Poppy up, then Ziggy up, down Ziggy
   Corkscrew up, intersect Ziggy up counter-clockwise.

Note: Some trails shown on this map go beyond the boundaries of Lambert Park onto private property. Please obey all posted notices. To see the map with private property borders, click here.

See Corkscrew note, above.

 

Getting there: Take I-15 to the Alpine/Highland exit, just south of Point-of-the-Mountain. Drive straight east 5 miles towards the mountains, turning left at the stoplight in Highland (where you see the grocery store and gas station). Drive 2 miles north into Alpine to the 4-way stop at 200 North. Turn right. At the next stop sign, turn left. You'll be on 200 East, which becomes Grove Drive. Continue northeast on Grove for two miles. The road will turn 90 degrees to the right. Pass two streets on your left, then arrive at a T in the road. Turn right, across the river.
Rodeo grounds: Keep left at the fork and drive 0.25 mile on pavement, then turn right onto a dirt road and drive 0.25 mile. The trailhead is on the right side of the road, about 0.1 mile before the rodeo arena (just when you first glimpse the arena). The trail may not be not easy to spot -- it starts about 30 feet off the road.
Bowery:
Keep right at the fork as you cross the river on the paved road. Pass the High Bench dirt road on your right. About 300 feet further up the paved road, keep straight and enter a dirt road, while the paved road turns to the right. The Bowery pavilion is on the left, 500 feet up the dirt road.

Church trailhead: About 1.5 miles up Grove Drive (as above), turn right on Alpine Boulevard. Go 1/2 mile to a big church. The trailhead starts alongside the fence near the small outbuilding and trash bins at the edge of the church's parking lot. When the trail crosses a small creek to join another trail, you're on High Bench.

Other trail resources! Click for:
     Aerial photo of Lambert Park with color-coded trails superimposed, in separate browser.
     One-page condensed riding guide for printing.
     GPS track files (right-click a file and select "save as..."):  
        Garmin Lambert.mps  
        National Geographic Lambert.tpo
        Google Earth Lambert.kmz
        Topofusion:  Lambert.gpx
 
    Alpine City's PDF of "official" trail system, not yet fully developed:  
          lambert_park.pdf   (Map avoids private property trails; not fully accurate...)

For lodging in the American Fork Canyon area, as well as travel guides and information on other activities, may we suggest:
Lodging:  http://www.utahvalley.org
Timpanogos Cave info:  http://www.nps.gov/tica/
Camping info:  http://www.outdoorsinutah.com/americanfork-camping.htm
Rock climbing in AF Canyon:  http://www.rockclimbing.com/routes/listArea.php?AreaID=13
Uinta National Forest Ranger District:  http://www.fs.fed.us/r4/uinta/
Utah National Forest Camping and Picnic sites:  http://www.fs.fed.us/r4/maps/brochures/camp_picnick_utah.pdf 
AF Canyon Recreation Map (PDF):  http://www.fs.fed.us/r4/uinta/maps/maps/af_canyon_rec_map7.pdf

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