Racing 101 -- A
look at mountain bike racing for the newcomer.
Only the very strong, supremely skilled, and extremely
aggressive mountain biker should consider racing. Each racer
needs a sponsor, such as a bike store or parts supplier. You'll also need
a special bike, because the typical mountain bike is too heavy to race. A racer must be
a man at his
athletic peak, around age 20 to 30. Constant
training is required to maintain the required level of fitness.
Still here? Well, every statement in that first paragraph was bull.
Here's the real story of Mountain Bike Racing 101 -- information for the
Racers may be started in a large
group, or in smaller groups by individual racing category. For example,
here's the Men's 50 to 54 Expert at the Huntsman World Senior Games in St.
Who can race? Mountain biking -- even
racing -- is supposed to be fun. So mountain bike races are divided into categories of
gender, age, and ability. First year you've tried to race your bike? No problem. You'll
ride in the beginner category. 43 years over-the-hill and don't want to ride
against young punks? You won't. You'll race against riders in the 40 to 49 age
range. Porked on a few pounds last winter? Enter in the Clydesdale category,
where you only compete against riders weighing more than 220 pounds. Anybody can
race and have fun doing it.
Checking in. Plan to arrive early for
|Why race? Racing makes
you a better rider. You can improve your riding skills more in a single
race than in six months of casual riding. Why? A race focuses your mind
and floods your neural synapses with adrenaline. This makes your brain
learn more efficiently. As you hit every turn as fast as you dare, pick
the best riding lines, and make moves you didn't think you could, the race
environment makes your brain pay attention, so you really gain skills. And
racing gives you a goal, even if that goal is just getting a better time
than your neighbor. Knowing a race is coming up, you'll eat better and
train better. Every mountain biker should try an occasional race.
Who organizes races? Some of the best
races for a beginning rider are local community-based. For example, Alpine has a
mountain bike race during "Alpine Days." Highland has its
"Highland Fling." Park City has the Tour des Suds. These races are
filled mostly with local riders -- your friends and neighbors. How many people
show up for these races? Maybe 40, maybe 100. Ask at your local bike shop;
you'll find there's a community-type race nearby. Then there are the biggies --
the major races. An example would be the Intermountain Cup series. These races are
populated with riders from all around the state. Sample locations: St. George, Snowbird, Five-mile
Pass. As many as 400 riders may
show up to race. Ski resorts may sponsor their own race series. For example (at the time
of this writing), Solitude has a race series during the summer on weekday
afternoons. Sundance and Soldier Hollow alternate weekday afternoon races.
|What types of races are there?
Cross-country (XC): Most mountain bike races are XC -- "cross-country." Racers
start out in a group and compete directly against each other. When there are
large numbers of racers, the groups are split up by age or ability level,
starting at different times -- or even riding on a different track. The race
will typically be a couple of laps around a large loop of varied terrain.
Experts and pros will ride more laps, or may have a longer, more difficult loop.
In XC racing, experience becomes important in helping you find a place to pass
and in managing your energy reserves.
|There are races in every terrain:
rocky desert, foothill brush, high mountain meadows, deep forest. Above, Powder Mountain. Below, Five Mile Pass.
||Hillclimb (HC): A hillclimb is usually a "time
trial" race. Riders are started individually, a few minutes apart. There's
no drafting, blocking, or teamwork. It's just you against the mountain.
(DH): Like the hillclimb, the DH race is a time trial. Riders head downhill
alone, trying to get the fastest riding time. A DH race may involve tough
stuff like ledge drops and technical rock. A variant of downhill is the
"Super D" which is a XC race down ski resort trails that often involves some climbing.
|Cyclocross (CX): CX is an insanely fun type of
racing. Held at fairgrounds and parks, a winding track is laid down to
create a race loop. Obstacles are created such as logs, trenches, and sand
pits. Riders pedal multiple times around the course, jumping off the bike to clear
obstacles. While it can be done on a mountain bike, the best
"crossers" use a rigid bike similar to a road bike but with
larger tires. The race has a set time (for example 40 minutes) so riders
do multiple laps. This is a very spectator-friendly race. [ Read
our introduction article for more info on CX! ]
Jason Sparks jumps the
barrier with his CX bike.
|Endurance: Long, long XC races. Some offer
options as short as 6 hours, most are 12 or 24 hours. Riders do laps
around a large XC course. May be done as a team with riders swapping
laps, or "solo" for those who want to suffer. [ Read
endurance racing article! ]
Freeride (FR): A freeride race
is like an extreme DH, but with the addition of points for stunts. On the FR
course, there are "gates" -- areas where the rider must clear some
insanely difficult technical spot. A judge at each gate awards points for the
gnarly-awesomeness with which a rider travels through. The winner is determined
by a combination of points and overall time.
What are the racing categories or classes?
While not every race will offer every possible age and ability category, almost
every race breaks riders up into groups. First, there are separate classes for men and
women. Then comes ability: beginner, sport, expert, and pro. Now age, for
example 18-29, 30-39, 40-49, over 50. There may be Clydesdale class for
riders weighing over 220 pounds. This classification system dramatically reduces
the number of riders who are actually competing against YOU. Out of 200 riders,
only 12 may be in the Men's 40-49 Expert category. (The Pro and the Clydesdale
categories usually don't have an age breakdown.) The race course, and the number
of laps, may vary for different categories. For example, Experts may do three
laps around a larger loop, while Sport riders may do two laps or take a shortcut
that eliminates a more difficult area of the larger loop.
Rain or snow, the race must go on.
Bring gear for any weather! Meet new people, hang with the pros,
get some swag...
|Who's in Sport versus Expert? Riders
declare a racing class when they register for a race. The Beginner category is for first-season racers or occasional
racers. In local races, "Beginner" means those who rarely ride a bike but
want to ride with their neighbors in the community race once a year.
|For a community race, anybody who
knows their way around a bike should declare Sport category. In Intermountain
Cup competition, even the Beginner Category is full of some pretty awesome
Some racing series
have specific rules about who can declare Sport vs. Expert, but here's a general
rule: If you're not sure where you belong, you should start in Beginner. If
you're win by a large margin, move to Sport. If you're consistently finishing in the prizes riding
Sport for one season, it's time to
move up to Expert. It's not fair for a speedy rider to hog
the Beginner or Sport prizes, when he/she really should be getting trounced by
fellow expert riders.
Crossing the finish line. Hammer
down, dude! Solitude resort.
|A very good way of deciding which category you'll
race: Go to a race web site, for example www.intermountaincup.com
and find where this week's race is being held. (The race loop will be
marked a few days before the race.) Go ride the race course, all out,
while timing yourself. Then after the race, check the race results spreadsheet
on the web site and compare your one-lap, two-lap, three-lap (or whatever)
time to riders your own age in Beginner, Sport, and Expert.
Did you say Prizes? Many races offer bike gear and
gift certificates to the category winners. For example, prizes may be awarded to the top three
Men 30-39 Beginner, the top three Men 30-39 Sport, the top three Men 30-39
expert, the top three Women 30-39 Beginner, etc. Or winners may simply get a
ribbon, and the freebies are given away by raffle. That's a lot of chances to win
something. Sometimes winners just get a certificate, but
there may be some goodies raffled off. When a race organizer refers to
"depth," he means the number of places that will receive prizes or
ribbons. If awards go "six deep," it means prizes are given
for first through sixth place.
||What does it cost? The
typical community bike race has an entry fee of around $20 to $40.
Usually, this includes a t-shirt. In regional races, the entry fee is a bit higher, usually
$35 to $70. Often, bike gear
prizes and gift certificates are provided free by a local bike store. Races aren't held to earn money, they're done for love of biking.
A time trial means each rider goes
alone, riding against the clock. The Frozen Hog.
Paperwork? You'll need to sign a waiver
that says you won't sue if you get injured. Some races require a racing
license (community and intermountain cup races do not). You can buy a one-year license (usually right at the racing location),
or a one-day permit that costs about $5.
|What are the rules? Well,
you need to stay on the course. You can't sneak across between trails to
shortcut. And you need to qualify for the category you're entering. If
you're 25, don't register to ride against the 57-plus guys. Most race
series will allow you to upgrade to a harder category, though. For
example, if you're 60, you're welcome to race as a 40-plus Expert, while
if you're 8 years old, you can race in the 10-14 age group.
Unless you're told otherwise, you're allowed to have other people hand
you tools and water bottles. You can stash spare wheels and other gear for
Regardless of class, age, or ability,
all racers are family! There are no snobs here. Green Valley, March 1.
|| Take what you need
to fix your own bike while you're out on the mountian. But unless you're specifically told otherwise in the
race registration materials, assume you can borrow anything you need from
anybody. Or you can run the bike back to the start/finish area (while not
short-cutting the trail) to make a repair.
Riders check the "leaderboard"
where their time slips are organized in order of finish. Different colors
denote different racing categories. Five-mile Pass.
What are the unwritten rules? In general,
the golden rule is: don't mess up somebody else's chances of winning.
block: If another rider pulls up behind you on a long downhill singletrack,
get to the side and let them by. Sitting in front of a faster rider is called
"blocking." It may be part of your strategy to hold back a faster
downhiller, knowing you can outclimb him on the next hill. But it will give the
blocked rider major road rage. So even if it's somebody you're competing
against, do the right thing and get out of the way. And you should yield the
trail to an overtaking rider who's NOT in your racing category. -- if you're a
newbie and you're blocking an expert, you may be costing him a chance to win.
Don't endanger: Running another rider into the brush while they're trying
to pass you is the height of jerk-hood. If you can't play nice, don't show up.
||How can I prepare? The
race course should be marked about a week in advance. Go ride it, a couple
of times if possible. Make sure your bike works, but don't do major
changes or overhauls just before a race. Register for the race in advance.
(You'll have enough to worry about on the morning of the race.)
Know the course -- plan what cog and
chainring you'll use for major climbs, identify problem areas, and know when the next "passing zone" is coming.
Alpine Days race.
What happens on race day? Arrive about an
hour early. You'll need to pick up your racing number, and
sign the liability waiver. You may have a stiff cardboard number for your bike
(as in the photo above) attached with twist-ties, or you may have a floppy
number to pin to your back -- or both. Take a 20-minute warm-up ride. Be back in
time to listen to the pre-race briefing. The course may have been changed since
you pre-rode it. Be sure you know how many laps are required for your riding
category -- in community races, you'd be surprised how often this isn't really
decided until 5 minutes before the race. Then ride your heart out.
| After the
race, hang with your fellow racers. Cheer the late finishers. Chilling at the
finish line, waiting for the awards to start, is half the fun. There's usually a
freebie or two, or there may be a drawing for bike gear. Plan about 5
hours total for the typical XC race -- an hour to check in and get ready, two
hours of racing, and an hour or two of hanging out.
Making it to the winner's podium is
nice, but the real reasons for racing are having fun, improving your
skills, and becoming more fit. Warner Valley Cholla Challenge, 50+