Biking Power
UtahMountainBiking's strength-building DVD

Develop strength and burst-power to attack the steeps, hit the ledges, and win the races. Use this DVD to work out twice a week on your resistance trainer, and you'll become stronger and faster than you ever imagined!

Only $24.95 through the UtahMountainBiking.com bookstore.
This isn't your usual "spinning class" workout. Instead, you'll exercise with UMB's veteran racer Bruce on Park City's Mid Mountain Trail. Beautiful scenery to keep you in the riding mood. Exciting music (three selectable music tracks) gets your juices going.

The Biking Power workout gives you the power to win races, climb steep mountains, bull over roots and rock ledges, and fight your way through sand and mud. As your coach for this workout, Bruce brings his experience as a doctor and as a mountain bike racer. 
What's in this 55-minute workout?
  • Warmup - 7 min
  • One-leg pedaling - build upstroke power, 5 min
  • High-speed spins - smooth circular cadence, 5 min
  • Standing bursts - acceleration, power, 6 min
  • Effort ladder - improve your lactate threshold, 7 min
  • Attacks - sit to stand transitions, sitting acceleration, 6 min
  • Steady state - power output, 5 min
  • Race simulation - improve shifting, transitions, power. 10 min
  • Cooldown - 4 min

From the "Attacks" portion of the workout.
How is this DVD different from other "workout tapes?"
  • Beautiful scenery at 8000 feet elevation
  • On-trail exercises; never boring
  • Three unique music tracks! or use your own music
  • Doctor-designed and tested
  • Specifically designed for mountain biking skill and strength
  • Filmed in the Wasatch Mountains

From the one-leg pedaling exercise.
Why spend your winter watching sweaty guys sitting on their trainers in a gymnasium? 

Now you can do mountain-bike specific exercises in a beautiful setting with the Biking Power DVD. Guaranteed to contain more aspens than any other workout, or your money back.

From the Race Simulation.

Download a demo for a quick look: 
(high-speed internet connection strongly recommended!)
Biking Power demo  Quick look, featuring a brief snippet from each exercise, demo of alternate sound-tracks. MPEG4-2, 320x240 res, 15 fps. 2 minutes run-time, 23 MB.
One-Foot Pedaling Sample  Introduction and uninterrupted sequence from the one-foot pedaling drill, for a more detailed look. 2 minutes, 22 MB file size.
Race Simulation Sample   Beginning of the race simulation segment of the exercise video. 90 seconds, 17 MB file size.
For dealer orders, call UtahMountainBiking at 801-653-2689 or email Mike at umb@madsci.com .

[UtahMountainBiking Home Page]  [Section Index for this Page]